Wednesday, October 2, 2013


“Don’t slouch.” “Sit up straight.” These are words of wisdom commonly repeated by mothers everywhere. That’s because these astute moms know that good posture is important to keeping your body’s alignment in proper form. Having good posture helps prevent problems such as:

  • ·     spinal curvature

  • ·     back pain

  • ·     tension headaches

  • ·     inefficient breathing

  • ·     muscle strain

  • ·     fatigue

  • ·     abnormal wear and tear of bones, joints, and ligaments

Here at Bezak Chiropractic and Rehabilitation, we can identify whether your posture is poor. More importantly, if it is, we can assist you with tips to develop good posture at home and work. Through our chiropractic and physical therapy services, we can also work with you to recommend exercises to strengthen your core postural muscles and advise you on preferred posture when performing certain activities to reduce your likelihood of injury.

To learn more about improving your posture and keeping your spine aligned, please contact us directly at 301-220-0496. We look forward to helping you present a more confident you and improving your spine health through good posture.

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