Tuesday, October 8, 2013

Core Stability

If you are one of the millions of Americans who suffer from back pain, core stability exercises in conjunction with chiropractic spinal adjustments can help provide relief from back pain. However, you need not be suffering from back pain to benefit from core stability exercises. Strengthening your core is an important step in maintaining good spinal health and preventing injuries.

Core stability describes the area of the body involving the abdominal wall, the lower back, the pelvis, and the diaphragm (in other words, your torso) along with the ability to stabilize the entire body during activity. Strengthening your core through core stability exercise is a powerful way to prevent and beat back pain. However, before starting a new exercise training program, it is important to learn proper form and technique.

Here at Bezak Chiropractic and Rehabilitation, we can recommend the best core stability and core strengthening exercises for you and teach you the proper form and techniques for carrying these exercises out. Give us a call today at 301-220-0496 or stop in at our Greenbelt office to learn more about core stability.

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